Personal Training for Children at i Physio Perth | i Physio Perth

Playing in the park, climbing trees, a game of basketball, skipping rope or playing hop-scotch is enough for children to burn their body fat and stay fit. However technology aided games on i-Pods, laptops, mobile and Play Stations have replaced the outdoor activities. The sedentary lifestyle is increasing obesity levels and resulting in other health issues amongst children. Adults often turn to personal training to keep fit though it is not very popular amongst children. Most parents consider it unnecessary for children to have personal trainers.

However Personal Training is a perfect option to manage fitness if your child:

-??????? Has limited access to outdoor activities

-??????? Does not like sports

-??????? Is not very social and dislikes group activities

-??????? Is an aspiring athlete or a dancer

Personal Training is a structured fitness program that helps to choose a healthy lifestyle, achieve the required age appropriate fitness levels and get rid of any health issues. Personal Training Perth has expert personal trainers who are highly trained in understanding the needs and limitations of a child.

How is Personal Training for children different from the adults

1.?? On-going Physical Development

Children can?t be treated as adults since their body is still developing. Proper technique is required so as not to strain their muscles. Some children have an athletic body and others are non-athletic. Depending on the body type, the intensity and frequency of various exercises is decided by Personal Training Perth. The workouts are planned taking care of the age, body type and capabilities.

2.?? Nutritional Differences

Children cannot be put on a fat free diet or low calorie diet since they are growing. No food group can be restricted at this stage. However personal trainers make children aware of a balanced diet and importance of each food group so as to curtail the excess of one and balance out the missed one.

3.?? Emotional and Psychological Vulnerability

Children are very sensitive about issues related to weight and body. Personal Training Perth avoids topics like overweight, obesity, fat etc. Personal Trainers rather focus on healthy a lifestyle and make them comfortable with their body type.

4.?? Risk

Children can?t be pushed to increase the intensity and frequency of personal training since they really don?t know their limits. Children do not necessarily need to have a full one hour session. For some, half an hour is enough. Frequency of sessions also depends on child?s capabilities. Teaching correct positions and techniques is very critical or it can have a detrimental effect on the growing body of a child.

Components of Personal Training for Children

Personal Training or Fun Training

Children can?t be limited to the typical regime of Personal Training. If so, children will lose interest very early on, especially the ones who don?t like physical activity. Hence ?FUN? is the driving factor at Personal Training Perth. We customise personal training to Fun Training and include lots of fun based exercises that are not the monotonous gym-based activities. The environment is very encouraging and positive for children to follow an interesting healthy routine.

Individual Differences

Personal Training Perth gives significant attention to individual differences like ?

-??????? Type of games ? Some children like to play structured games and others like unrestricted play

-??????? Body type ? athletic or non-athletic

-??????? Social interest ? Some children like to be on their own, some prefer group activities

-??????? Body weight ? The level and intensity of physical activity will vary for obese, normal and underweight children

-??????? Dancers/sports persons/ athletes need specific training to enhance their performance.

All these factors are decisive factors in planning the activities for a child.

Strength Training

Personal Training Perth focusses on strengthening the muscles and stability, thus increasing their muscular efficiency. At this stage, light weight exercises like the medicine ball are sufficient. Activities like monkey bars, tug of war etc help to make strong muscles and keep the interest of the child alive. Push-ups, side-kicks, pull-ups, knee bends, heel raise and arm curls are some of the exercises to increase the muscle mass.

Exercises for Flexibility

Children are naturally very flexible. They can touch their toes without bending; reach out to things that are impossible for you as an adult. To maintain this flexibility well beyond the adolescent years, Personal Trainers include stretching exercise like touching toes, lunges, dance/aerobics etc. All these activities increase the range of motion in the child and protects from injuries in adulthood.

Weight Management

This is the most important goal for parents of obese children.? Personal Training Perth trains children in such a way that all muscle groups are involved, thus increasing the muscle mass throughout the body and decreasing the levels of fat. Since muscles burn more calories, weight loss is natural.

Gross Motor Skills

Major muscle groups are involved in improving the gross motor skills. Personal Training Perth undertakes activities and exercises like running, hopping, chasing, climbing, dodging that help children to control their bodies, develop co-ordination, awareness and balance amongst various body parts.

Source: http://iphysioperth.com.au/news/personal-training-for-children-at-i-physio-perth/

michigan state city creek center andrew luck pro day josh johnson